Bratwurst with mustardje 100 g

BLS-Code: Y942032 · Kategorie: Y

Kalorien

244 kcal

Protein

12.2 g

Fett

21.5 g

Kohlenhydrate

0.3 g

Ballaststoffe

0.3 g

Nutritional Analysis of Bratwurst with mustard

A 100g serving of Bratwurst with mustard contains approximately 244 calories (kcal). The macro distribution consists of 12.2g protein, 21.5g fat, and 0.3g carbohydrates.

In addition to macronutrients, Bratwurst with mustard provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy244 kcal (≈12%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat21 g (≈31%)

70 g

Saturated Fat7,0 g (≈35%)

20 g

Carbohydrates0,25 g (≈0%)

260 g

Sugar0,15 g (≈0%)

90 g

Dietary Fibre0,30 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,52 mg (≈4%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)4,1 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B6103 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)0,7 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium842 mg (≈56%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus160 mg (≈23%)

700 mg

Chloride1.377 mg (≈60%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Copper60 µg (≈5%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,9 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,54 g (≈54%)

1 g

Isoleucine0,62 g (≈44%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine0,71 g (≈32%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,93 g (≈54%)

1,7 g

Threonine0,63 g (≈42%)

1,5 g

Tryptophan0,14 g (≈36%)

0,4 g

Valine0,69 g (≈38%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Bratwurst with mustard are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bratwurst with mustard

How many calories in 100g of Bratwurst with mustard?100g of Bratwurst with mustard provides 244 kcal.

How much protein in Bratwurst with mustard?Bratwurst with mustard contains 12.2g of protein per 100g.