Baked apple filled, with vanilla sauceje 100 g

BLS-Code: Y845153 · Y

Energie: 157 kcal
Protein: 2.3 g
Fett: 7.4 g
Kohlenhydrate: 18.9 g
Baked apple filled, with vanilla sauce provides 157 kcal per 100g and contains 2.3g protein, 7.4g fat and 18.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy157 kcal (≈8%)
2.000 kcal
Protein2,3 g (≈5%)
50 g
Total Fat7,4 g (≈11%)
70 g
Saturated Fat3,4 g (≈17%)
20 g
Carbohydrates19 g (≈7%)
260 g
Sugar17 g (≈19%)
90 g
Dietary Fibre1,8 g (≈6%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A49 µg (≈5%)
900 µg
Vitamin E1,1 mg (≈8%)
14 mg
Vitamin K6,0 µg (≈9%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)0,30 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)
6 mg
Vitamin B680 µg (≈6%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)9,0 µg (≈2%)
400 µg
Vitamin B120,3 µg (≈7%)
4 µg
Vitamin C7,6 mg (≈8%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium14 mg (≈1%)
1.500 mg
Potassium168 mg (≈4%)
4.000 mg
Calcium49 mg (≈5%)
1.000 mg
Magnesium14 mg (≈4%)
350 mg
Phosphorus59 mg (≈8%)
700 mg
Chloride36 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,40 mg (≈3%)
12,5 mg
Zinc0,27 mg (≈3%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper90 µg (≈7%)
1.250 µg
Manganese270 µg (≈8%)
3.500 µg
Fluoride18 µg (≈0%)
3.800 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,05 g (≈5%)
1 g
Isoleucine0,09 g (≈7%)
1,4 g
Leucine0,17 g (≈6%)
2,8 g
Lysine0,14 g (≈6%)
2,2 g
Methionine0,04 g (≈4%)
1 g
Phenylalanine0,09 g (≈5%)
1,7 g
Threonine0,08 g (≈5%)
1,5 g
Tryptophan0,03 g (≈6%)
0,4 g
Valine0,12 g (≈6%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,10 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,50 g (≈5%)
10 g