Bean green, lactic acid fermented, drainedje 100 g

BLS-Code: G880402 · Kategorie: G

Kalorien

23 kcal

Protein

1.9 g

Fett

0.2 g

Kohlenhydrate

2.6 g

Ballaststoffe

1.7 g

Nutritional Analysis of Bean green, lactic acid fermented, drained

A 100g serving of Bean green, lactic acid fermented, drained contains approximately 23 calories (kcal). The macro distribution consists of 1.9g protein, 0.2g fat, and 2.6g carbohydrates.

In addition to macronutrients, Bean green, lactic acid fermented, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,20 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates2,6 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A56 µg (≈6%)

900 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,37 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,06 mg (≈1%)

6 mg

Vitamin B616 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin C6,3 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium488 mg (≈33%)

1.500 mg

Potassium145 mg (≈4%)

4.000 mg

Calcium64 mg (≈6%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride961 mg (≈42%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,59 mg (≈5%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum16 µg (≈32%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈0%)

10 g

Scientific Data SourceNutritional values for Bean green, lactic acid fermented, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bean green, lactic acid fermented, drained

How many calories in 100g of Bean green, lactic acid fermented, drained?100g of Bean green, lactic acid fermented, drained provides 23 kcal.

How much protein in Bean green, lactic acid fermented, drained?Bean green, lactic acid fermented, drained contains 1.9g of protein per 100g.