Bohemian dumplings rawje 100 g

BLS-Code: E608000 · Kategorie: E

Kalorien

235 kcal

Protein

8.3 g

Fett

9.0 g

Kohlenhydrate

29.2 g

Ballaststoffe

2.0 g

Nutritional Analysis of Bohemian dumplings raw

A 100g serving of Bohemian dumplings raw contains approximately 235 calories (kcal). The macro distribution consists of 8.3g protein, 9.0g fat, and 29.2g carbohydrates.

In addition to macronutrients, Bohemian dumplings raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy235 kcal (≈12%)

2.000 kcal

Protein8,3 g (≈17%)

50 g

Total Fat9,0 g (≈13%)

70 g

Saturated Fat4,8 g (≈24%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar2,1 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A126 µg (≈14%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B663 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)33 µg (≈8%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium433 mg (≈29%)

1.500 mg

Potassium145 mg (≈4%)

4.000 mg

Calcium56 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride664 mg (≈29%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,66 mg (≈8%)

8,5 mg

Iodine18 µg (≈9%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese270 µg (≈8%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,37 g (≈26%)

1,4 g

Leucine0,63 g (≈22%)

2,8 g

Lysine0,34 g (≈16%)

2,2 g

Methionine0,18 g (≈18%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,29 g (≈19%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,44 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,62 g (≈6%)

10 g

Scientific Data SourceNutritional values for Bohemian dumplings raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bohemian dumplings raw

How many calories in 100g of Bohemian dumplings raw?100g of Bohemian dumplings raw provides 235 kcal.

How much protein in Bohemian dumplings raw?Bohemian dumplings raw contains 8.3g of protein per 100g.