Bohemian dumplingsje 100 g

BLS-Code: X981662 · Kategorie: X

Kalorien

229 kcal

Protein

8.2 g

Fett

9.0 g

Kohlenhydrate

27.6 g

Ballaststoffe

2.0 g

Nutritional Analysis of Bohemian dumplings

A 100g serving of Bohemian dumplings contains approximately 229 calories (kcal). The macro distribution consists of 8.2g protein, 9.0g fat, and 27.6g carbohydrates.

In addition to macronutrients, Bohemian dumplings provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy229 kcal (≈11%)

2.000 kcal

Protein8,2 g (≈16%)

50 g

Total Fat9,0 g (≈13%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B652 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,5 µg (≈10%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,78 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium498 mg (≈33%)

1.500 mg

Potassium136 mg (≈3%)

4.000 mg

Calcium56 mg (≈6%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus119 mg (≈17%)

700 mg

Chloride744 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine16 µg (≈8%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Molybdenum0,9 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,18 g (≈18%)

1 g

Isoleucine0,37 g (≈26%)

1,4 g

Leucine0,62 g (≈22%)

2,8 g

Lysine0,34 g (≈16%)

2,2 g

Methionine0,18 g (≈18%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,29 g (≈19%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,44 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,55 g (≈34%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Bohemian dumplings are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bohemian dumplings

How many calories in 100g of Bohemian dumplings?100g of Bohemian dumplings provides 229 kcal.

How much protein in Bohemian dumplings?Bohemian dumplings contains 8.2g of protein per 100g.