Puff pastry (with butter) rawje 100 g

BLS-Code: X9A6020 · Kategorie: X

Kalorien

465 kcal

Protein

5.2 g

Fett

35.7 g

Kohlenhydrate

29.8 g

Ballaststoffe

2.2 g

Nutritional Analysis of Puff pastry (with butter) raw

A 100g serving of Puff pastry (with butter) raw contains approximately 465 calories (kcal). The macro distribution consists of 5.2g protein, 35.7g fat, and 29.8g carbohydrates.

In addition to macronutrients, Puff pastry (with butter) raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy465 kcal (≈23%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat36 g (≈51%)

70 g

Saturated Fat23 g (≈117%)

20 g

Carbohydrates30 g (≈11%)

260 g

Sugar0,38 g (≈0%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A337 µg (≈37%)

900 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,39 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B629 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,4 µg (≈8%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium76 mg (≈2%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Chloride147 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese157 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,38 g (≈14%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,32 g (≈20%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Puff pastry (with butter) raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Puff pastry (with butter) raw

How many calories in 100g of Puff pastry (with butter) raw?100g of Puff pastry (with butter) raw provides 465 kcal.

How much protein in Puff pastry (with butter) raw?Puff pastry (with butter) raw contains 5.2g of protein per 100g.