Sponge cake roll, filled with yogurt-creamje 100 g

BLS-Code: D310600 · Kategorie: D

Kalorien

253 kcal

Protein

6.2 g

Fett

12.5 g

Kohlenhydrate

28.4 g

Ballaststoffe

0.6 g

Nutritional Analysis of Sponge cake roll, filled with yogurt-cream

A 100g serving of Sponge cake roll, filled with yogurt-cream contains approximately 253 calories (kcal). The macro distribution consists of 6.2g protein, 12.5g fat, and 28.4g carbohydrates.

In addition to macronutrients, Sponge cake roll, filled with yogurt-cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy253 kcal (≈13%)

2.000 kcal

Protein6,2 g (≈12%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat6,2 g (≈31%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar21 g (≈23%)

90 g

Dietary Fibre0,57 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A169 µg (≈19%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,21 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B641 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B120,8 µg (≈20%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium56 mg (≈4%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride90 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper31 µg (≈2%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum5,2 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,31 g (≈22%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,56 g (≈6%)

10 g

Scientific Data SourceNutritional values for Sponge cake roll, filled with yogurt-cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sponge cake roll, filled with yogurt-cream

How many calories in 100g of Sponge cake roll, filled with yogurt-cream?100g of Sponge cake roll, filled with yogurt-cream provides 253 kcal.

How much protein in Sponge cake roll, filled with yogurt-cream?Sponge cake roll, filled with yogurt-cream contains 6.2g of protein per 100g.