Sponge cake roll, filled with yogurt-creamje 100 g
BLS-Code: D310600 · D
Energie: 253 kcal
Protein: 6.2 g
Fett: 12.5 g
Kohlenhydrate: 28.4 g
Sponge cake roll, filled with yogurt-cream provides 253 kcal per 100g and contains 6.2g protein, 12.5g fat and 28.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy253 kcal (≈13%)
2.000 kcal
Protein6,2 g (≈12%)
50 g
Total Fat13 g (≈18%)
70 g
Saturated Fat6,2 g (≈31%)
20 g
Carbohydrates28 g (≈11%)
260 g
Sugar21 g (≈23%)
90 g
Dietary Fibre0,57 g (≈2%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A169 µg (≈19%)
900 µg
Vitamin D0,5 µg (≈3%)
20 µg
Vitamin E0,57 mg (≈4%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,18 mg (≈15%)
1,2 mg
Vitamin B3 (Niacin)0,21 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)
6 mg
Vitamin B641 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)6,0 µg (≈13%)
45 µg
Vitamin B9 (Folate)15 µg (≈4%)
400 µg
Vitamin B120,8 µg (≈20%)
4 µg
Vitamin C1,8 mg (≈2%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium56 mg (≈4%)
1.500 mg
Potassium119 mg (≈3%)
4.000 mg
Calcium60 mg (≈6%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus96 mg (≈14%)
700 mg
Chloride90 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,60 mg (≈5%)
12,5 mg
Zinc0,50 mg (≈6%)
8,5 mg
Iodine12 µg (≈6%)
200 µg
Copper31 µg (≈2%)
1.250 µg
Manganese50 µg (≈1%)
3.500 µg
Fluoride8,0 µg (≈0%)
3.800 µg
Chromium0,1 µg (≈0%)
30 µg
Molybdenum5,2 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,14 g (≈14%)
1 g
Isoleucine0,31 g (≈22%)
1,4 g
Leucine0,50 g (≈18%)
2,8 g
Lysine0,37 g (≈17%)
2,2 g
Methionine0,16 g (≈16%)
1 g
Phenylalanine0,32 g (≈19%)
1,7 g
Threonine0,25 g (≈17%)
1,5 g
Tryptophan0,08 g (≈20%)
0,4 g
Valine0,38 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,10 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,56 g (≈6%)
10 g