Sponge cake roll, filled with raspberry-creamje 100 g

BLS-Code: D3A1000 · Kategorie: D

Kalorien

238 kcal

Protein

5.6 g

Fett

10.4 g

Kohlenhydrate

29.3 g

Ballaststoffe

1.6 g

Nutritional Analysis of Sponge cake roll, filled with raspberry-cream

A 100g serving of Sponge cake roll, filled with raspberry-cream contains approximately 238 calories (kcal). The macro distribution consists of 5.6g protein, 10.4g fat, and 29.3g carbohydrates.

In addition to macronutrients, Sponge cake roll, filled with raspberry-cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy238 kcal (≈12%)

2.000 kcal

Protein5,6 g (≈11%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat4,9 g (≈24%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar21 g (≈24%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A145 µg (≈16%)

900 µg

Vitamin D0,5 µg (≈3%)

20 µg

Vitamin E0,68 mg (≈5%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium116 mg (≈3%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus80 mg (≈11%)

700 mg

Chloride71 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,3 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,28 g (≈20%)

1,4 g

Leucine0,44 g (≈16%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,29 g (≈17%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,55 g (≈6%)

10 g

Scientific Data SourceNutritional values for Sponge cake roll, filled with raspberry-cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sponge cake roll, filled with raspberry-cream

How many calories in 100g of Sponge cake roll, filled with raspberry-cream?100g of Sponge cake roll, filled with raspberry-cream provides 238 kcal.

How much protein in Sponge cake roll, filled with raspberry-cream?Sponge cake roll, filled with raspberry-cream contains 5.6g of protein per 100g.