Pears boiled with chocolate sauceje 100 g

BLS-Code: Y840953 · Y

Energie: 90 kcal
Protein: 1.8 g
Fett: 2.3 g
Kohlenhydrate: 15.0 g
Pears boiled with chocolate sauce provides 90 kcal per 100g and contains 1.8g protein, 2.3g fat and 15.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy90 kcal (≈5%)
2.000 kcal
Protein1,8 g (≈4%)
50 g
Total Fat2,3 g (≈3%)
70 g
Saturated Fat1,4 g (≈7%)
20 g
Carbohydrates15 g (≈6%)
260 g
Sugar11 g (≈13%)
90 g
Dietary Fibre2,0 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A11 µg (≈1%)
900 µg
Vitamin D0,1 µg (≈0%)
20 µg
Vitamin E0,18 mg (≈1%)
14 mg
Vitamin K3,7 µg (≈5%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈7%)
1,2 mg
Vitamin B3 (Niacin)0,32 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)
6 mg
Vitamin B636 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C2,8 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium16 mg (≈1%)
1.500 mg
Potassium163 mg (≈4%)
4.000 mg
Calcium54 mg (≈5%)
1.000 mg
Magnesium13 mg (≈4%)
350 mg
Phosphorus50 mg (≈7%)
700 mg
Chloride40 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,30 mg (≈2%)
12,5 mg
Zinc0,26 mg (≈3%)
8,5 mg
Iodine6,0 µg (≈3%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese80 µg (≈2%)
3.500 µg
Fluoride10 µg (≈0%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,04 g (≈4%)
1 g
Isoleucine0,08 g (≈6%)
1,4 g
Leucine0,15 g (≈5%)
2,8 g
Lysine0,14 g (≈6%)
2,2 g
Methionine0,04 g (≈4%)
1 g
Phenylalanine0,08 g (≈5%)
1,7 g
Threonine0,07 g (≈5%)
1,5 g
Tryptophan0,02 g (≈5%)
0,4 g
Valine0,10 g (≈5%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,03 g (≈2%)
1,6 g
Omega-6 Fatty Acids0,11 g (≈1%)
10 g