Pear driedje 100 g

BLS-Code: F130400 · F

Energie: 231 kcal

Protein: 1.2 g

Fett: 1.2 g

Kohlenhydrate: 52.4 g

Pear dried provides 231 kcal per 100g and contains 1.2g protein, 1.2g fat and 52.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy231 kcal (≈12%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar40 g (≈45%)

90 g

Dietary Fibre11 g (≈37%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,83 mg (≈6%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6118 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin C3,7 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,1 mg (≈0%)

1.500 mg

Potassium493 mg (≈12%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper314 µg (≈25%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride40 µg (≈1%)

3.800 µg

Chromium8,0 µg (≈27%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,43 g (≈4%)

10 g