Pear driedje 100 g

BLS-Code: F130400 · Kategorie: F

Kalorien

231 kcal

Protein

1.2 g

Fett

1.2 g

Kohlenhydrate

52.4 g

Ballaststoffe

11.1 g

Nutritional Analysis of Pear dried

A 100g serving of Pear dried contains approximately 231 calories (kcal). The macro distribution consists of 1.2g protein, 1.2g fat, and 52.4g carbohydrates.

In addition to macronutrients, Pear dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy231 kcal (≈12%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar40 g (≈45%)

90 g

Dietary Fibre11 g (≈37%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,83 mg (≈6%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6118 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin C3,7 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,1 mg (≈0%)

1.500 mg

Potassium493 mg (≈12%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride8,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper314 µg (≈25%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride40 µg (≈1%)

3.800 µg

Chromium8,0 µg (≈27%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan4,0 mg (≈1%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,43 g (≈4%)

10 g

Scientific Data SourceNutritional values for Pear dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pear dried

How many calories in 100g of Pear dried?100g of Pear dried provides 231 kcal.

How much protein in Pear dried?Pear dried contains 1.2g of protein per 100g.