Beer hamje 100 g

BLS-Code: W271000 · Kategorie: W

Kalorien

161 kcal

Protein

16.6 g

Fett

10.4 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Beer ham

A 100g serving of Beer ham contains approximately 161 calories (kcal). The macro distribution consists of 16.6g protein, 10.4g fat, and 0.1g carbohydrates.

In addition to macronutrients, Beer ham provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy161 kcal (≈8%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates0,08 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K8,4 µg (≈12%)

70 µg

Vitamin B1 (Thiamine)0,61 mg (≈55%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6340 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,2 µg (≈4%)

4 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium327 mg (≈8%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus260 mg (≈37%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc2,0 mg (≈24%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese45 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,85 g (≈85%)

1 g

Isoleucine0,98 g (≈70%)

1,4 g

Leucine1,6 g (≈58%)

2,8 g

Lysine1,2 g (≈57%)

2,2 g

Methionine0,83 g (≈83%)

1 g

Phenylalanine1,3 g (≈77%)

1,7 g

Threonine0,94 g (≈63%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine1,0 g (≈57%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g

Scientific Data SourceNutritional values for Beer ham are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Beer ham

How many calories in 100g of Beer ham?100g of Beer ham provides 161 kcal.

How much protein in Beer ham?Beer ham contains 16.6g of protein per 100g.