Basil rawje 100 g
BLS-Code: G061000 · G
Energie: 23 kcal
Protein: 3.1 g
Fett: 0.6 g
Kohlenhydrate: 0.3 g
Basil raw provides 23 kcal per 100g and contains 3.1g protein, 0.6g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy23 kcal (≈1%)
2.000 kcal
Protein3,1 g (≈6%)
50 g
Total Fat0,64 g (≈1%)
70 g
Saturated Fat0,04 g (≈0%)
20 g
Carbohydrates0,31 g (≈0%)
260 g
Sugar0,31 g (≈0%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A531 µg (≈59%)
900 µg
Vitamin E0,80 mg (≈6%)
14 mg
Vitamin K415 µg (≈593%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,08 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)0,90 mg (≈6%)
15 mg
Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)
6 mg
Vitamin B6155 µg (≈11%)
1.400 µg
Vitamin B9 (Folate)68 µg (≈17%)
400 µg
Vitamin C18 mg (≈18%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium4,0 mg (≈0%)
1.500 mg
Potassium295 mg (≈7%)
4.000 mg
Calcium177 mg (≈18%)
1.000 mg
Magnesium64 mg (≈18%)
350 mg
Phosphorus56 mg (≈8%)
700 mg
Trace Elements
Nutrientper 100 gReference
Iron3,2 mg (≈25%)
12,5 mg
Zinc0,81 mg (≈10%)
8,5 mg
Copper385 µg (≈31%)
1.250 µg
Manganese1150 µg (≈33%)
3.500 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,05 g (≈5%)
1 g
Isoleucine0,10 g (≈7%)
1,4 g
Leucine0,19 g (≈7%)
2,8 g
Lysine0,11 g (≈5%)
2,2 g
Methionine0,04 g (≈4%)
1 g
Phenylalanine0,13 g (≈8%)
1,7 g
Threonine0,10 g (≈7%)
1,5 g
Tryptophan0,04 g (≈10%)
0,4 g
Valine0,13 g (≈7%)
1,8 g
Scientific Data Source & TransparencyNutritional values for Basil raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.
Frequently Asked Questions about Basil raw
How many calories are in Basil raw?100g of Basil raw contains exactly 23 kcal.
Is Basil raw high in protein?Basil raw provides 3.1g of protein per 100g.