European perch smokedje 100 g

BLS-Code: T601600 · T

Energie: 85 kcal

Protein: 19.9 g

Fett: 0.6 g

Kohlenhydrate: 0.0 g

European perch smoked provides 85 kcal per 100g and contains 19.9g protein, 0.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy85 kcal (≈4%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,6 µg (≈1%)

900 µg

Vitamin D3,3 µg (≈16%)

20 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6370 µg (≈26%)

1.400 µg

Vitamin B123,5 µg (≈88%)

4 µg

Vitamin C0,55 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium281 mg (≈7%)

4.000 mg

Calcium125 mg (≈13%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride188 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,92 mg (≈11%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Fluoride114 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,77 g (≈77%)

1 g

Isoleucine1,3 g (≈91%)

1,4 g

Leucine1,9 g (≈69%)

2,8 g

Lysine2,4 g (≈107%)

2,2 g

Methionine0,68 g (≈68%)

1 g

Phenylalanine0,93 g (≈55%)

1,7 g

Threonine1,1 g (≈76%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,3 g (≈73%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g