Bamboo shoots rawje 100 g

BLS-Code: H610100 · H

Energie: 17 kcal

Protein: 2.5 g

Fett: 0.3 g

Kohlenhydrate: 1.0 g

Bamboo shoots raw provides 17 kcal per 100g and contains 2.5g protein, 0.3g fat and 1.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy17 kcal (≈1%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates0,96 g (≈0%)

260 g

Sugar0,96 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin C6,5 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium468 mg (≈12%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium3,0 mg (≈1%)

350 mg

Phosphorus53 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g

Scientific Data Source & TransparencyNutritional values for Bamboo shoots raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Bamboo shoots raw

How many calories are in Bamboo shoots raw?100g of Bamboo shoots raw contains exactly 17 kcal.

Is Bamboo shoots raw high in protein?Bamboo shoots raw provides 2.5g of protein per 100g.