Bamboo shoots fried without fat (pan)je 100 g

BLS-Code: H610182 · Kategorie: H

Kalorien

19 kcal

Protein

2.9 g

Fett

0.4 g

Kohlenhydrate

1.1 g

Ballaststoffe

0.0 g

Nutritional Analysis of Bamboo shoots fried without fat (pan)

A 100g serving of Bamboo shoots fried without fat (pan) contains approximately 19 calories (kcal). The macro distribution consists of 2.9g protein, 0.4g fat, and 1.1g carbohydrates.

In addition to macronutrients, Bamboo shoots fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy19 kcal (≈1%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat0,35 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates1,1 g (≈0%)

260 g

Sugar1,1 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,67 mg (≈4%)

15 mg

Vitamin C6,1 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium551 mg (≈14%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,82 mg (≈7%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Bamboo shoots fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bamboo shoots fried without fat (pan)

How many calories in 100g of Bamboo shoots fried without fat (pan)?100g of Bamboo shoots fried without fat (pan) provides 19 kcal.

How much protein in Bamboo shoots fried without fat (pan)?Bamboo shoots fried without fat (pan) contains 2.9g of protein per 100g.