Baked fish roll with codje 100 g

BLS-Code: Y610712 · Kategorie: Y

Kalorien

228 kcal

Protein

12.1 g

Fett

11.6 g

Kohlenhydrate

17.7 g

Ballaststoffe

1.3 g

Nutritional Analysis of Baked fish roll with cod

A 100g serving of Baked fish roll with cod contains approximately 228 calories (kcal). The macro distribution consists of 12.1g protein, 11.6g fat, and 17.7g carbohydrates.

In addition to macronutrients, Baked fish roll with cod provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy228 kcal (≈11%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6117 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin B120,8 µg (≈19%)

4 µg

Vitamin C3,1 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium281 mg (≈19%)

1.500 mg

Potassium245 mg (≈6%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus133 mg (≈19%)

700 mg

Chloride456 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine101 µg (≈51%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,54 g (≈39%)

1,4 g

Leucine0,95 g (≈34%)

2,8 g

Lysine0,89 g (≈40%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,52 g (≈30%)

1,7 g

Threonine0,48 g (≈32%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,62 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,90 g (≈56%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g

Scientific Data SourceNutritional values for Baked fish roll with cod are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baked fish roll with cod

How many calories in 100g of Baked fish roll with cod?100g of Baked fish roll with cod provides 228 kcal.

How much protein in Baked fish roll with cod?Baked fish roll with cod contains 12.1g of protein per 100g.