Brook trout smokedje 100 g

BLS-Code: T403600 · Kategorie: T

Kalorien

150 kcal

Protein

22.9 g

Fett

6.5 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Brook trout smoked

A 100g serving of Brook trout smoked contains approximately 150 calories (kcal). The macro distribution consists of 22.9g protein, 6.5g fat, and 0.0g carbohydrates.

In addition to macronutrients, Brook trout smoked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy150 kcal (≈8%)

2.000 kcal

Protein23 g (≈46%)

50 g

Total Fat6,5 g (≈9%)

70 g

Saturated Fat0,64 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,1 µg (≈1%)

900 µg

Vitamin D11 µg (≈55%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)4,2 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)0,82 mg (≈14%)

6 mg

Vitamin B6217 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B122,5 µg (≈63%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium49 mg (≈3%)

1.500 mg

Potassium355 mg (≈9%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus238 mg (≈34%)

700 mg

Chloride138 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,37 mg (≈3%)

12,5 mg

Zinc0,62 mg (≈7%)

8,5 mg

Iodine22 µg (≈11%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese20 µg (≈1%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium5,5 µg (≈18%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine1,1 g (≈79%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine2,1 g (≈95%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine1,0 g (≈59%)

1,7 g

Threonine1,1 g (≈73%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,2 g (≈67%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,45 g (≈28%)

1,6 g

Omega-6 Fatty Acids0,28 g (≈3%)

10 g

Scientific Data SourceNutritional values for Brook trout smoked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Brook trout smoked

How many calories in 100g of Brook trout smoked?100g of Brook trout smoked provides 150 kcal.

How much protein in Brook trout smoked?Brook trout smoked contains 22.9g of protein per 100g.