Aubergine slices friedje 100 g

BLS-Code: X551142 · Kategorie: X

Kalorien

159 kcal

Protein

1.1 g

Fett

14.2 g

Kohlenhydrate

4.6 g

Ballaststoffe

2.7 g

Nutritional Analysis of Aubergine slices fried

A 100g serving of Aubergine slices fried contains approximately 159 calories (kcal). The macro distribution consists of 1.1g protein, 14.2g fat, and 4.6g carbohydrates.

In addition to macronutrients, Aubergine slices fried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy159 kcal (≈8%)

2.000 kcal

Protein1,1 g (≈2%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,1 g (≈5%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K23 µg (≈33%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)46 µg (≈12%)

400 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium272 mg (≈18%)

1.500 mg

Potassium268 mg (≈7%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus38 mg (≈5%)

700 mg

Chloride528 mg (≈23%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,21 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,10 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,2 g (≈76%)

1,6 g

Omega-6 Fatty Acids2,8 g (≈28%)

10 g

Scientific Data SourceNutritional values for Aubergine slices fried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine slices fried

How many calories in 100g of Aubergine slices fried?100g of Aubergine slices fried provides 159 kcal.

How much protein in Aubergine slices fried?Aubergine slices fried contains 1.1g of protein per 100g.