Aubergines stewed (with fat and salt)je 100 g

BLS-Code: X573012 · Kategorie: X

Kalorien

46 kcal

Protein

0.7 g

Fett

3.2 g

Kohlenhydrate

2.8 g

Ballaststoffe

1.4 g

Nutritional Analysis of Aubergines stewed (with fat and salt)

A 100g serving of Aubergines stewed (with fat and salt) contains approximately 46 calories (kcal). The macro distribution consists of 0.7g protein, 3.2g fat, and 2.8g carbohydrates.

In addition to macronutrients, Aubergines stewed (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein0,66 g (≈1%)

50 g

Total Fat3,2 g (≈5%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates2,8 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin E0,49 mg (≈3%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium101 mg (≈7%)

1.500 mg

Potassium168 mg (≈4%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus22 mg (≈3%)

700 mg

Chloride112 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,12 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan8,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,27 g (≈17%)

1,6 g

Omega-6 Fatty Acids0,63 g (≈6%)

10 g

Scientific Data SourceNutritional values for Aubergines stewed (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergines stewed (with fat and salt)

How many calories in 100g of Aubergines stewed (with fat and salt)?100g of Aubergines stewed (with fat and salt) provides 46 kcal.

How much protein in Aubergines stewed (with fat and salt)?Aubergines stewed (with fat and salt) contains 0.7g of protein per 100g.