Aubergine rawje 100 g

BLS-Code: G510100 · Kategorie: G

Kalorien

19 kcal

Protein

0.6 g

Fett

0.2 g

Kohlenhydrate

3.0 g

Ballaststoffe

1.4 g

Nutritional Analysis of Aubergine raw

A 100g serving of Aubergine raw contains approximately 19 calories (kcal). The macro distribution consists of 0.6g protein, 0.2g fat, and 3.0g carbohydrates.

In addition to macronutrients, Aubergine raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy19 kcal (≈1%)

2.000 kcal

Protein0,57 g (≈1%)

50 g

Total Fat0,18 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,2 µg (≈1%)

900 µg

Vitamin E0,03 mg (≈0%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B668 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin C4,1 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus21 mg (≈3%)

700 mg

Chloride55 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine4,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g

Scientific Data SourceNutritional values for Aubergine raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine raw

How many calories in 100g of Aubergine raw?100g of Aubergine raw provides 19 kcal.

How much protein in Aubergine raw?Aubergine raw contains 0.6g of protein per 100g.