Artichokes canned, drainedje 100 g

BLS-Code: G410902 · Kategorie: G

Kalorien

44 kcal

Protein

2.4 g

Fett

0.1 g

Kohlenhydrate

2.3 g

Ballaststoffe

11.6 g

Nutritional Analysis of Artichokes canned, drained

A 100g serving of Artichokes canned, drained contains approximately 44 calories (kcal). The macro distribution consists of 2.4g protein, 0.1g fat, and 2.3g carbohydrates.

In addition to macronutrients, Artichokes canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,12 g (≈0%)

70 g

Carbohydrates2,3 g (≈1%)

260 g

Sugar2,1 g (≈2%)

90 g

Dietary Fibre12 g (≈39%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A44 µg (≈5%)

900 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium237 mg (≈16%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride472 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,95 mg (≈8%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese353 µg (≈10%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈3%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Scientific Data SourceNutritional values for Artichokes canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Artichokes canned, drained

How many calories in 100g of Artichokes canned, drained?100g of Artichokes canned, drained provides 44 kcal.

How much protein in Artichokes canned, drained?Artichokes canned, drained contains 2.4g of protein per 100g.