Apricot pastry (puff pastry)je 100 g

BLS-Code: D771200 · Kategorie: D

Kalorien

283 kcal

Protein

3.0 g

Fett

16.8 g

Kohlenhydrate

28.3 g

Ballaststoffe

1.9 g

Nutritional Analysis of Apricot pastry (puff pastry)

A 100g serving of Apricot pastry (puff pastry) contains approximately 283 calories (kcal). The macro distribution consists of 3.0g protein, 16.8g fat, and 28.3g carbohydrates.

In addition to macronutrients, Apricot pastry (puff pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy283 kcal (≈14%)

2.000 kcal

Protein3,0 g (≈6%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat6,7 g (≈33%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A91 µg (≈10%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,51 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C3,1 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium93 mg (≈6%)

1.500 mg

Potassium147 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus34 mg (≈5%)

700 mg

Chloride81 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,10 g (≈8%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,51 g (≈32%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g

Scientific Data SourceNutritional values for Apricot pastry (puff pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot pastry (puff pastry)

How many calories in 100g of Apricot pastry (puff pastry)?100g of Apricot pastry (puff pastry) provides 283 kcal.

How much protein in Apricot pastry (puff pastry)?Apricot pastry (puff pastry) contains 3.0g of protein per 100g.