Appenzeller cheese min. 20 % fat in dry matterje 100 g
BLS-Code: M301300 · M
Energie: 242 kcal
Protein: 33.8 g
Fett: 11.4 g
Kohlenhydrate: 0.0 g
Appenzeller cheese min. 20 % fat in dry matter provides 242 kcal per 100g and contains 33.8g protein, 11.4g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy242 kcal (≈12%)
2.000 kcal
Protein34 g (≈68%)
50 g
Total Fat11 g (≈16%)
70 g
Saturated Fat7,9 g (≈40%)
20 g
Carbohydrates0,4 mg (≈0%)
260 g
Sugar0,4 mg (≈0%)
90 g
Vitamins
Nutrientper 100 gReference
Vitamin A382 µg (≈42%)
900 µg
Vitamin D0,6 µg (≈3%)
20 µg
Vitamin E0,90 mg (≈6%)
14 mg
Vitamin K20 µg (≈29%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈4%)
1,1 mg
Vitamin B2 (Riboflavin)0,44 mg (≈37%)
1,2 mg
Vitamin B3 (Niacin)0,10 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B670 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)15 µg (≈4%)
400 µg
Vitamin B121,0 µg (≈25%)
4 µg
Vitamin C0,88 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium810 mg (≈54%)
1.500 mg
Potassium120 mg (≈3%)
4.000 mg
Calcium1.090 mg (≈109%)
1.000 mg
Magnesium36 mg (≈10%)
350 mg
Phosphorus730 mg (≈104%)
700 mg
Chloride1.000 mg (≈43%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,19 mg (≈2%)
12,5 mg
Zinc2,5 mg (≈30%)
8,5 mg
Iodine24 µg (≈12%)
200 µg
Copper115 µg (≈9%)
1.250 µg
Manganese51 µg (≈1%)
3.500 µg
Fluoride135 µg (≈4%)
3.800 µg
Chromium3,5 µg (≈12%)
30 µg
Molybdenum19 µg (≈38%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,87 g (≈87%)
1 g
Isoleucine1,9 g (≈133%)
1,4 g
Leucine3,5 g (≈126%)
2,8 g
Lysine2,8 g (≈126%)
2,2 g
Methionine1,0 g (≈102%)
1 g
Phenylalanine1,8 g (≈104%)
1,7 g
Threonine1,2 g (≈80%)
1,5 g
Valine2,3 g (≈126%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,05 g (≈3%)
1,6 g
Omega-6 Fatty Acids0,19 g (≈2%)
10 g