Apple rice with milk 3.5 % fatje 100 g

BLS-Code: X810713 · Kategorie: X

Kalorien

116 kcal

Protein

3.3 g

Fett

3.4 g

Kohlenhydrate

17.4 g

Ballaststoffe

1.0 g

Nutritional Analysis of Apple rice with milk 3.5 % fat

A 100g serving of Apple rice with milk 3.5 % fat contains approximately 116 calories (kcal). The macro distribution consists of 3.3g protein, 3.4g fat, and 17.4g carbohydrates.

In addition to macronutrients, Apple rice with milk 3.5 % fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy116 kcal (≈6%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat3,4 g (≈5%)

70 g

Saturated Fat2,1 g (≈11%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar8,9 g (≈10%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Vitamin C2,6 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium31 mg (≈2%)

1.500 mg

Potassium147 mg (≈4%)

4.000 mg

Calcium79 mg (≈8%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus76 mg (≈11%)

700 mg

Chloride71 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,19 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Apple rice with milk 3.5 % fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple rice with milk 3.5 % fat

How many calories in 100g of Apple rice with milk 3.5 % fat?100g of Apple rice with milk 3.5 % fat provides 116 kcal.

How much protein in Apple rice with milk 3.5 % fat?Apple rice with milk 3.5 % fat contains 3.3g of protein per 100g.