Apple pie (sand cake batter)je 100 g

BLS-Code: D130100 · Kategorie: D

Kalorien

244 kcal

Protein

3.1 g

Fett

12.4 g

Kohlenhydrate

29.1 g

Ballaststoffe

1.9 g

Nutritional Analysis of Apple pie (sand cake batter)

A 100g serving of Apple pie (sand cake batter) contains approximately 244 calories (kcal). The macro distribution consists of 3.1g protein, 12.4g fat, and 29.1g carbohydrates.

In addition to macronutrients, Apple pie (sand cake batter) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy244 kcal (≈12%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat12 g (≈18%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A133 µg (≈15%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,46 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium38 mg (≈3%)

1.500 mg

Potassium94 mg (≈2%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus55 mg (≈8%)

700 mg

Chloride34 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,24 g (≈8%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,41 g (≈4%)

10 g

Scientific Data SourceNutritional values for Apple pie (sand cake batter) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple pie (sand cake batter)

How many calories in 100g of Apple pie (sand cake batter)?100g of Apple pie (sand cake batter) provides 244 kcal.

How much protein in Apple pie (sand cake batter)?Apple pie (sand cake batter) contains 3.1g of protein per 100g.