Apple compote with raisins and rumje 100 g

BLS-Code: Y840363 · Kategorie: Y

Kalorien

56 kcal

Protein

0.4 g

Fett

0.3 g

Kohlenhydrate

11.0 g

Ballaststoffe

1.5 g

Nutritional Analysis of Apple compote with raisins and rum

A 100g serving of Apple compote with raisins and rum contains approximately 56 calories (kcal). The macro distribution consists of 0.4g protein, 0.3g fat, and 11.0g carbohydrates.

In addition to macronutrients, Apple compote with raisins and rum provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy56 kcal (≈3%)

2.000 kcal

Protein0,40 g (≈1%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar10 g (≈11%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,15 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin C6,1 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium100 mg (≈3%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium5,0 mg (≈1%)

350 mg

Phosphorus10 mg (≈1%)

700 mg

Chloride3,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,03 mg (≈0%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine8,0 mg (≈1%)

1,4 g

Leucine0,01 g (≈0%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine8,0 mg (≈0%)

1,7 g

Threonine7,0 mg (≈0%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g

Scientific Data SourceNutritional values for Apple compote with raisins and rum are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple compote with raisins and rum

How many calories in 100g of Apple compote with raisins and rum?100g of Apple compote with raisins and rum provides 56 kcal.

How much protein in Apple compote with raisins and rum?Apple compote with raisins and rum contains 0.4g of protein per 100g.