Apple crumble tart (shortcrust pastry)je 100 g
BLS-Code: D187200 · D
Energie: 309 kcal
Protein: 4.2 g
Fett: 16.1 g
Kohlenhydrate: 35.1 g
Apple crumble tart (shortcrust pastry) provides 309 kcal per 100g and contains 4.2g protein, 16.1g fat and 35.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy309 kcal (≈15%)
2.000 kcal
Protein4,2 g (≈8%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat7,2 g (≈36%)
20 g
Carbohydrates35 g (≈14%)
260 g
Sugar17 g (≈19%)
90 g
Dietary Fibre3,4 g (≈11%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A110 µg (≈12%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,37 mg (≈3%)
14 mg
Vitamin K5,0 µg (≈7%)
70 µg
Vitamin B1 (Thiamine)0,03 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,04 mg (≈3%)
1,2 mg
Vitamin B3 (Niacin)0,30 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)
6 mg
Vitamin B612 µg (≈1%)
1.400 µg
Vitamin B7 (Biotin)1,8 µg (≈4%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C0,17 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium13 mg (≈1%)
1.500 mg
Potassium133 mg (≈3%)
4.000 mg
Calcium22 mg (≈2%)
1.000 mg
Magnesium15 mg (≈4%)
350 mg
Phosphorus60 mg (≈9%)
700 mg
Chloride36 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,45 mg (≈4%)
12,5 mg
Zinc0,34 mg (≈4%)
8,5 mg
Iodine4,5 µg (≈2%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese172 µg (≈5%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,07 g (≈7%)
1 g
Isoleucine0,13 g (≈9%)
1,4 g
Leucine0,24 g (≈8%)
2,8 g
Lysine0,10 g (≈5%)
2,2 g
Methionine0,06 g (≈6%)
1 g
Phenylalanine0,16 g (≈9%)
1,7 g
Threonine0,10 g (≈7%)
1,5 g
Tryptophan0,04 g (≈9%)
0,4 g
Valine0,15 g (≈9%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,06 g (≈4%)
1,6 g
Omega-6 Fatty Acids0,34 g (≈3%)
10 g