Apple cheese torte (without cake base)je 100 g
BLS-Code: D208700 · D
Energie: 176 kcal
Protein: 7.7 g
Fett: 6.4 g
Kohlenhydrate: 21.0 g
Apple cheese torte (without cake base) provides 176 kcal per 100g and contains 7.7g protein, 6.4g fat and 21.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy176 kcal (≈9%)
2.000 kcal
Protein7,7 g (≈15%)
50 g
Total Fat6,4 g (≈9%)
70 g
Saturated Fat3,6 g (≈18%)
20 g
Carbohydrates21 g (≈8%)
260 g
Sugar16 g (≈18%)
90 g
Dietary Fibre1,0 g (≈3%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A67 µg (≈7%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,31 mg (≈2%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,01 mg (≈1%)
1,1 mg
Vitamin B2 (Riboflavin)0,29 mg (≈24%)
1,2 mg
Vitamin B3 (Niacin)0,20 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)13 µg (≈3%)
400 µg
Vitamin B120,4 µg (≈10%)
4 µg
Vitamin C4,0 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium61 mg (≈4%)
1.500 mg
Potassium144 mg (≈4%)
4.000 mg
Calcium77 mg (≈8%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus163 mg (≈23%)
700 mg
Chloride95 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,37 mg (≈3%)
12,5 mg
Zinc0,44 mg (≈5%)
8,5 mg
Iodine14 µg (≈7%)
200 µg
Copper40 µg (≈3%)
1.250 µg
Manganese60 µg (≈2%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,21 g (≈22%)
1 g
Isoleucine0,40 g (≈29%)
1,4 g
Leucine0,76 g (≈27%)
2,8 g
Lysine0,64 g (≈29%)
2,2 g
Methionine0,22 g (≈22%)
1 g
Phenylalanine0,39 g (≈23%)
1,7 g
Threonine0,32 g (≈22%)
1,5 g
Tryptophan0,11 g (≈28%)
0,4 g
Valine0,49 g (≈27%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,02 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,20 g (≈2%)
10 g