Poppy seed apple torte (shortcrust pastry)je 100 g
BLS-Code: D288300 · D
Energie: 266 kcal
Protein: 6.5 g
Fett: 17.4 g
Kohlenhydrate: 18.8 g
Poppy seed apple torte (shortcrust pastry) provides 266 kcal per 100g and contains 6.5g protein, 17.4g fat and 18.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy266 kcal (≈13%)
2.000 kcal
Protein6,5 g (≈13%)
50 g
Total Fat17 g (≈25%)
70 g
Saturated Fat6,3 g (≈32%)
20 g
Carbohydrates19 g (≈7%)
260 g
Sugar11 g (≈12%)
90 g
Dietary Fibre3,9 g (≈13%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A87 µg (≈10%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E2,3 mg (≈16%)
14 mg
Vitamin K3,0 µg (≈4%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,16 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,50 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)
6 mg
Vitamin B654 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)7,0 µg (≈16%)
45 µg
Vitamin B9 (Folate)6,0 µg (≈2%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium56 mg (≈4%)
1.500 mg
Potassium221 mg (≈6%)
4.000 mg
Calcium189 mg (≈19%)
1.000 mg
Magnesium61 mg (≈17%)
350 mg
Phosphorus191 mg (≈27%)
700 mg
Chloride52 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc1,1 mg (≈12%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper270 µg (≈22%)
1.250 µg
Manganese880 µg (≈25%)
3.500 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum5,0 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,17 g (≈17%)
1 g
Isoleucine0,30 g (≈21%)
1,4 g
Leucine0,50 g (≈18%)
2,8 g
Lysine0,31 g (≈14%)
2,2 g
Methionine0,11 g (≈11%)
1 g
Phenylalanine0,31 g (≈18%)
1,7 g
Threonine0,25 g (≈17%)
1,5 g
Tryptophan0,08 g (≈20%)
0,4 g
Valine0,38 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,07 g (≈4%)
1,6 g
Omega-6 Fatty Acids4,2 g (≈42%)
10 g