Anspacher liver brawnje 100 g

BLS-Code: W368000 · W

Energie: 300 kcal

Protein: 14.1 g

Fett: 26.8 g

Kohlenhydrate: 0.6 g

Anspacher liver brawn provides 300 kcal per 100g and contains 14.1g protein, 26.8g fat and 0.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy300 kcal (≈15%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat27 g (≈38%)

70 g

Saturated Fat12 g (≈58%)

20 g

Carbohydrates0,55 g (≈0%)

260 g

Sugar0,12 g (≈0%)

90 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3950 µg (≈439%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E1,5 mg (≈10%)

14 mg

Vitamin K11 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,52 mg (≈43%)

1,2 mg

Vitamin B3 (Niacin)4,1 mg (≈28%)

15 mg

Vitamin B5 (Pantothenic Acid)0,68 mg (≈11%)

6 mg

Vitamin B6104 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin B126,1 µg (≈154%)

4 µg

Vitamin C4,9 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium822 mg (≈55%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus133 mg (≈19%)

700 mg

Chloride1.170 mg (≈51%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,2 mg (≈42%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper340 µg (≈27%)

1.250 µg

Manganese120 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,55 g (≈55%)

1 g

Isoleucine0,75 g (≈53%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,1 g (≈50%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine0,79 g (≈53%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,90 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids2,5 g (≈25%)

10 g