Pineapple unsweetened, canned, drainedje 100 g

BLS-Code: F591902 · Kategorie: F

Kalorien

24 kcal

Protein

0.5 g

Fett

0.1 g

Kohlenhydrate

4.4 g

Ballaststoffe

1.1 g

Nutritional Analysis of Pineapple unsweetened, canned, drained

A 100g serving of Pineapple unsweetened, canned, drained contains approximately 24 calories (kcal). The macro distribution consists of 0.5g protein, 0.1g fat, and 4.4g carbohydrates.

In addition to macronutrients, Pineapple unsweetened, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy24 kcal (≈1%)

2.000 kcal

Protein0,50 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates4,4 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E0,02 mg (≈0%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)2 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,05 mg (≈1%)

6 mg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium55 mg (≈1%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus4,0 mg (≈1%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine2,1 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese940 µg (≈27%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium4,6 µg (≈15%)

30 µg

Molybdenum4,6 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,01 g (≈1%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids7,8 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Pineapple unsweetened, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pineapple unsweetened, canned, drained

How many calories in 100g of Pineapple unsweetened, canned, drained?100g of Pineapple unsweetened, canned, drained provides 24 kcal.

How much protein in Pineapple unsweetened, canned, drained?Pineapple unsweetened, canned, drained contains 0.5g of protein per 100g.