Pineapple rawje 100 g

BLS-Code: F501100 · Kategorie: F

Kalorien

46 kcal

Protein

0.5 g

Fett

0.1 g

Kohlenhydrate

9.4 g

Ballaststoffe

1.4 g

Nutritional Analysis of Pineapple raw

A 100g serving of Pineapple raw contains approximately 46 calories (kcal). The macro distribution consists of 0.5g protein, 0.1g fat, and 9.4g carbohydrates.

In addition to macronutrients, Pineapple raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein0,50 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates9,4 g (≈4%)

260 g

Sugar9,4 g (≈10%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin E0,02 mg (≈0%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin C53 mg (≈53%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium121 mg (≈3%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus6,0 mg (≈1%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,28 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine2,4 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese1020 µg (≈29%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium4,9 µg (≈16%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids8,4 mg (≈0%)

10 g

Scientific Data SourceNutritional values for Pineapple raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pineapple raw

How many calories in 100g of Pineapple raw?100g of Pineapple raw provides 46 kcal.

How much protein in Pineapple raw?Pineapple raw contains 0.5g of protein per 100g.