Pineapple in juice, canned, drainedje 100 g

BLS-Code: F5A1902 · Kategorie: F

Kalorien

41 kcal

Protein

0.7 g

Fett

0.1 g

Kohlenhydrate

8.1 g

Ballaststoffe

1.3 g

Nutritional Analysis of Pineapple in juice, canned, drained

A 100g serving of Pineapple in juice, canned, drained contains approximately 41 calories (kcal). The macro distribution consists of 0.7g protein, 0.1g fat, and 8.1g carbohydrates.

In addition to macronutrients, Pineapple in juice, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy41 kcal (≈2%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates8,1 g (≈3%)

260 g

Sugar7,8 g (≈9%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)8 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium103 mg (≈3%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus7,0 mg (≈1%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,42 mg (≈3%)

12,5 mg

Zinc0,21 mg (≈2%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese1210 µg (≈35%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium5,3 µg (≈18%)

30 µg

Molybdenum7,3 µg (≈15%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine3,0 mg (≈0%)

1 g

Isoleucine5,0 mg (≈0%)

1,4 g

Leucine0,03 g (≈1%)

2,8 g

Lysine0,03 g (≈1%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine5,0 mg (≈0%)

1,7 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan3,0 mg (≈1%)

0,4 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g

Scientific Data SourceNutritional values for Pineapple in juice, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Pineapple in juice, canned, drained

How many calories in 100g of Pineapple in juice, canned, drained?100g of Pineapple in juice, canned, drained provides 41 kcal.

How much protein in Pineapple in juice, canned, drained?Pineapple in juice, canned, drained contains 0.7g of protein per 100g.