Alaska pollock breaded, deep-frozen, deep-friedje 100 g

BLS-Code: T934292 · T

Energie: 257 kcal

Protein: 16.9 g

Fett: 13.5 g

Kohlenhydrate: 16.4 g

Alaska pollock breaded, deep-frozen, deep-fried provides 257 kcal per 100g and contains 16.9g protein, 13.5g fat and 16.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy257 kcal (≈13%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat14 g (≈19%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,93 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E3,5 mg (≈25%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,34 mg (≈29%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6215 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B121,7 µg (≈43%)

4 µg

Vitamin C0,03 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium404 mg (≈27%)

1.500 mg

Potassium309 mg (≈8%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus175 mg (≈25%)

700 mg

Chloride748 mg (≈33%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine48 µg (≈24%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,1 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,78 g (≈56%)

1,4 g

Leucine1,4 g (≈48%)

2,8 g

Lysine1,4 g (≈66%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,72 g (≈48%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine0,84 g (≈47%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈69%)

1,6 g

Omega-6 Fatty Acids3,7 g (≈37%)

10 g

Scientific Data Source & TransparencyNutritional values for Alaska pollock breaded, deep-frozen, deep-fried are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Alaska pollock breaded, deep-frozen, deep-fried

How many calories are in Alaska pollock breaded, deep-frozen, deep-fried?100g of Alaska pollock breaded, deep-frozen, deep-fried contains exactly 257 kcal.

Is Alaska pollock breaded, deep-frozen, deep-fried high in protein?Alaska pollock breaded, deep-frozen, deep-fried provides 16.9g of protein per 100g.