Alaska pollock in oil, semi-preserved, drainedje 100 g

BLS-Code: T213802 · T

Energie: 274 kcal

Protein: 9.9 g

Fett: 26.0 g

Kohlenhydrate: 0.0 g

Alaska pollock in oil, semi-preserved, drained provides 274 kcal per 100g and contains 9.9g protein, 26.0g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy274 kcal (≈14%)

2.000 kcal

Protein9,9 g (≈20%)

50 g

Total Fat26 g (≈37%)

70 g

Saturated Fat1,9 g (≈10%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E6,0 mg (≈43%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B121,8 µg (≈45%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium2.083 mg (≈139%)

1.500 mg

Potassium205 mg (≈5%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus89 mg (≈13%)

700 mg

Chloride3.116 mg (≈135%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,18 mg (≈1%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,98 g (≈45%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,46 g (≈31%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,54 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,4 g (≈148%)

1,6 g

Omega-6 Fatty Acids4,8 g (≈48%)

10 g

Scientific Data Source & TransparencyNutritional values for Alaska pollock in oil, semi-preserved, drained are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Alaska pollock in oil, semi-preserved, drained

How many calories are in Alaska pollock in oil, semi-preserved, drained?100g of Alaska pollock in oil, semi-preserved, drained contains exactly 274 kcal.

Is Alaska pollock in oil, semi-preserved, drained high in protein?Alaska pollock in oil, semi-preserved, drained provides 9.9g of protein per 100g.