Ajvar cannedje 100 g

BLS-Code: G898400 · Kategorie: G

Kalorien

68 kcal

Protein

0.9 g

Fett

4.4 g

Kohlenhydrate

5.0 g

Ballaststoffe

2.2 g

Nutritional Analysis of Ajvar canned

A 100g serving of Ajvar canned contains approximately 68 calories (kcal). The macro distribution consists of 0.9g protein, 4.4g fat, and 5.0g carbohydrates.

In addition to macronutrients, Ajvar canned provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy68 kcal (≈3%)

2.000 kcal

Protein0,90 g (≈2%)

50 g

Total Fat4,4 g (≈6%)

70 g

Saturated Fat0,50 g (≈3%)

20 g

Carbohydrates5,0 g (≈2%)

260 g

Sugar5,0 g (≈6%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A341 µg (≈38%)

900 µg

Vitamin E6,1 mg (≈44%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C50 mg (≈50%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium487 mg (≈32%)

1.500 mg

Potassium125 mg (≈3%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus19 mg (≈3%)

700 mg

Chloride785 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids2,4 g (≈24%)

10 g

Scientific Data SourceNutritional values for Ajvar canned are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Ajvar canned

How many calories in 100g of Ajvar canned?100g of Ajvar canned provides 68 kcal.

How much protein in Ajvar canned?Ajvar canned contains 0.9g of protein per 100g.