Eel with bacon bakedje 100 g

BLS-Code: Y670632 · Kategorie: Y

Kalorien

361 kcal

Protein

17.9 g

Fett

31.9 g

Kohlenhydrate

0.2 g

Ballaststoffe

0.0 g

Nutritional Analysis of Eel with bacon baked

A 100g serving of Eel with bacon baked contains approximately 361 calories (kcal). The macro distribution consists of 17.9g protein, 31.9g fat, and 0.2g carbohydrates.

In addition to macronutrients, Eel with bacon baked provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy361 kcal (≈18%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat32 g (≈46%)

70 g

Saturated Fat7,5 g (≈38%)

20 g

Carbohydrates0,18 g (≈0%)

260 g

Sugar0,17 g (≈0%)

90 g

Dietary Fibre0,01 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A868 µg (≈96%)

900 µg

Vitamin D19 µg (≈95%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B6257 µg (≈18%)

1.400 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C3,2 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium296 mg (≈7%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus346 mg (≈49%)

700 mg

Chloride600 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,74 g (≈74%)

1 g

Isoleucine0,99 g (≈70%)

1,4 g

Leucine1,5 g (≈54%)

2,8 g

Lysine2,0 g (≈93%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,85 g (≈50%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,20 g (≈51%)

0,4 g

Valine1,2 g (≈64%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈196%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g

Scientific Data SourceNutritional values for Eel with bacon baked are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel with bacon baked

How many calories in 100g of Eel with bacon baked?100g of Eel with bacon baked provides 361 kcal.

How much protein in Eel with bacon baked?Eel with bacon baked contains 17.9g of protein per 100g.