Wholemeal breadje 100 g

BLS-Code: B101000 · B

Energie: 210 kcal

Protein: 7.2 g

Fett: 1.0 g

Kohlenhydrate: 38.0 g

Wholemeal bread provides 210 kcal per 100g and contains 7.2g protein, 1.0g fat and 38.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy210 kcal (≈11%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar0,82 g (≈1%)

90 g

Dietary Fibre10 g (≈33%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,43 mg (≈3%)

14 mg

Vitamin K0,8 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,22 mg (≈20%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium479 mg (≈32%)

1.500 mg

Potassium278 mg (≈7%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium57 mg (≈16%)

350 mg

Phosphorus181 mg (≈26%)

700 mg

Chloride774 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈15%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Copper200 µg (≈16%)

1.250 µg

Manganese1491 µg (≈43%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,23 g (≈17%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,23 g (≈10%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,22 g (≈14%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,42 g (≈4%)

10 g

Scientific Data Source & TransparencyNutritional values for Wholemeal bread are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Wholemeal bread

How many calories are in Wholemeal bread?100g of Wholemeal bread contains exactly 210 kcal.

Is Wholemeal bread high in protein?Wholemeal bread provides 7.2g of protein per 100g.