Strawberry rawje 100 g

BLS-Code: F301100 · Kategorie: F

Kalorien

38 kcal

Protein

0.8 g

Fett

0.4 g

Kohlenhydrate

5.9 g

Ballaststoffe

2.0 g

Nutritional Analysis of Strawberry raw

A 100g serving of Strawberry raw contains approximately 38 calories (kcal). The macro distribution consists of 0.8g protein, 0.4g fat, and 5.9g carbohydrates.

In addition to macronutrients, Strawberry raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein0,82 g (≈2%)

50 g

Total Fat0,40 g (≈1%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar5,9 g (≈7%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K3,9 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Vitamin C57 mg (≈57%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride9,4 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,46 mg (≈4%)

12,5 mg

Zinc0,11 mg (≈1%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese350 µg (≈10%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,02 g (≈1%)

1,4 g

Leucine0,04 g (≈2%)

2,8 g

Lysine0,03 g (≈2%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈1%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan0,01 g (≈4%)

0,4 g

Valine0,03 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Strawberry raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Strawberry raw

How many calories in 100g of Strawberry raw?100g of Strawberry raw provides 38 kcal.

How much protein in Strawberry raw?Strawberry raw contains 0.8g of protein per 100g.