Fresh egg pasta spaetzle, homemade, rawje 100 g

BLS-Code: X711512 · Kategorie: X

Kalorien

220 kcal

Protein

9.3 g

Fett

3.9 g

Kohlenhydrate

35.5 g

Ballaststoffe

2.6 g

Nutritional Analysis of Fresh egg pasta spaetzle, homemade, raw

A 100g serving of Fresh egg pasta spaetzle, homemade, raw contains approximately 220 calories (kcal). The macro distribution consists of 9.3g protein, 3.9g fat, and 35.5g carbohydrates.

In addition to macronutrients, Fresh egg pasta spaetzle, homemade, raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein9,3 g (≈19%)

50 g

Total Fat3,9 g (≈6%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates36 g (≈14%)

260 g

Sugar0,25 g (≈0%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A94 µg (≈10%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,63 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,62 mg (≈10%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)8,1 µg (≈18%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium321 mg (≈21%)

1.500 mg

Potassium115 mg (≈3%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus110 mg (≈16%)

700 mg

Chloride503 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,71 mg (≈8%)

8,5 mg

Iodine19 µg (≈10%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,42 g (≈30%)

1,4 g

Leucine0,71 g (≈25%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,48 g (≈28%)

1,7 g

Threonine0,34 g (≈22%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,51 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta spaetzle, homemade, raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta spaetzle, homemade, raw

How many calories in 100g of Fresh egg pasta spaetzle, homemade, raw?100g of Fresh egg pasta spaetzle, homemade, raw provides 220 kcal.

How much protein in Fresh egg pasta spaetzle, homemade, raw?Fresh egg pasta spaetzle, homemade, raw contains 9.3g of protein per 100g.