Fresh egg pasta rawje 100 g

BLS-Code: E438000 · Kategorie: E

Kalorien

297 kcal

Protein

12.1 g

Fett

3.8 g

Kohlenhydrate

51.8 g

Ballaststoffe

3.6 g

Nutritional Analysis of Fresh egg pasta raw

A 100g serving of Fresh egg pasta raw contains approximately 297 calories (kcal). The macro distribution consists of 12.1g protein, 3.8g fat, and 51.8g carbohydrates.

In addition to macronutrients, Fresh egg pasta raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy297 kcal (≈15%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat3,8 g (≈5%)

70 g

Saturated Fat0,76 g (≈4%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar0,43 g (≈0%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A66 µg (≈7%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B695 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium401 mg (≈27%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus127 mg (≈18%)

700 mg

Chloride639 mg (≈28%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,85 g (≈31%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,58 g (≈32%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,82 g (≈8%)

10 g

Scientific Data SourceNutritional values for Fresh egg pasta raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Fresh egg pasta raw

How many calories in 100g of Fresh egg pasta raw?100g of Fresh egg pasta raw provides 297 kcal.

How much protein in Fresh egg pasta raw?Fresh egg pasta raw contains 12.1g of protein per 100g.