Fresh egg pasta with dices of boiled ham and white basic sauceje 100 g
BLS-Code: X745023 · X
Energie: 146 kcal
Protein: 11.4 g
Fett: 4.6 g
Kohlenhydrate: 13.9 g
Fresh egg pasta with dices of boiled ham and white basic sauce provides 146 kcal per 100g and contains 11.4g protein, 4.6g fat and 13.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy146 kcal (≈7%)
2.000 kcal
Protein11 g (≈23%)
50 g
Total Fat4,6 g (≈7%)
70 g
Saturated Fat1,8 g (≈9%)
20 g
Carbohydrates14 g (≈5%)
260 g
Sugar0,43 g (≈0%)
90 g
Dietary Fibre1,1 g (≈4%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A47 µg (≈5%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,42 mg (≈3%)
14 mg
Vitamin K2,0 µg (≈3%)
70 µg
Vitamin B1 (Thiamine)0,21 mg (≈19%)
1,1 mg
Vitamin B2 (Riboflavin)0,09 mg (≈8%)
1,2 mg
Vitamin B3 (Niacin)1,6 mg (≈11%)
15 mg
Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)
6 mg
Vitamin B6110 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)10 µg (≈3%)
400 µg
Vitamin C12 mg (≈12%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium458 mg (≈31%)
1.500 mg
Potassium138 mg (≈3%)
4.000 mg
Calcium47 mg (≈5%)
1.000 mg
Magnesium10 mg (≈3%)
350 mg
Phosphorus147 mg (≈21%)
700 mg
Chloride715 mg (≈31%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc1,2 mg (≈14%)
8,5 mg
Iodine11 µg (≈6%)
200 µg
Copper70 µg (≈6%)
1.250 µg
Manganese90 µg (≈3%)
3.500 µg
Fluoride5,0 µg (≈0%)
3.800 µg
Chromium2,3 µg (≈8%)
30 µg
Molybdenum0,4 µg (≈1%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,41 g (≈41%)
1 g
Isoleucine0,59 g (≈42%)
1,4 g
Leucine0,99 g (≈35%)
2,8 g
Lysine0,93 g (≈42%)
2,2 g
Methionine0,30 g (≈30%)
1 g
Phenylalanine0,54 g (≈32%)
1,7 g
Threonine0,51 g (≈34%)
1,5 g
Tryptophan0,15 g (≈37%)
0,4 g
Valine0,69 g (≈38%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,09 g (≈6%)
1,6 g
Omega-6 Fatty Acids0,46 g (≈5%)
10 g