Sweet chestnut boiledje 100 g

BLS-Code: H230132 · Kategorie: H

Kalorien

197 kcal

Protein

2.8 g

Fett

1.8 g

Kohlenhydrate

38.3 g

Ballaststoffe

8.2 g

Nutritional Analysis of Sweet chestnut boiled

A 100g serving of Sweet chestnut boiled contains approximately 197 calories (kcal). The macro distribution consists of 2.8g protein, 1.8g fat, and 38.3g carbohydrates.

In addition to macronutrients, Sweet chestnut boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy197 kcal (≈10%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar13 g (≈14%)

90 g

Dietary Fibre8,2 g (≈27%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)0,83 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6332 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium1.172 mg (≈29%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus183 mg (≈26%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,88 mg (≈10%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper500 µg (≈40%)

1.250 µg

Manganese3100 µg (≈89%)

3.500 µg

Chromium23 µg (≈75%)

30 µg

Molybdenum2,9 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,44 g (≈4%)

10 g

Scientific Data SourceNutritional values for Sweet chestnut boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sweet chestnut boiled

How many calories in 100g of Sweet chestnut boiled?100g of Sweet chestnut boiled provides 197 kcal.

How much protein in Sweet chestnut boiled?Sweet chestnut boiled contains 2.8g of protein per 100g.