Sweet chestnutje 100 g

BLS-Code: H230100 · H

Energie: 210 kcal

Protein: 2.9 g

Fett: 1.9 g

Kohlenhydrate: 41.2 g

Sweet chestnut provides 210 kcal per 100g and contains 2.9g protein, 1.9g fat and 41.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy210 kcal (≈11%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat1,9 g (≈3%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre8,4 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,87 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B6350 µg (≈25%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium1.172 mg (≈29%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus183 mg (≈26%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,88 mg (≈10%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper500 µg (≈40%)

1.250 µg

Manganese3200 µg (≈91%)

3.500 µg

Chromium23 µg (≈77%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈5%)

10 g