Sweet chestnutje 100 g

BLS-Code: H230100 · Kategorie: H

Kalorien

210 kcal

Protein

2.9 g

Fett

1.9 g

Kohlenhydrate

41.2 g

Ballaststoffe

8.4 g

Nutritional Analysis of Sweet chestnut

A 100g serving of Sweet chestnut contains approximately 210 calories (kcal). The macro distribution consists of 2.9g protein, 1.9g fat, and 41.2g carbohydrates.

In addition to macronutrients, Sweet chestnut provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy210 kcal (≈11%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat1,9 g (≈3%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre8,4 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,87 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B6350 µg (≈25%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium1.172 mg (≈29%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus183 mg (≈26%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,88 mg (≈10%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper500 µg (≈40%)

1.250 µg

Manganese3200 µg (≈91%)

3.500 µg

Chromium23 µg (≈77%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈5%)

10 g

Scientific Data SourceNutritional values for Sweet chestnut are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Sweet chestnut

How many calories in 100g of Sweet chestnut?100g of Sweet chestnut provides 210 kcal.

How much protein in Sweet chestnut?Sweet chestnut contains 2.9g of protein per 100g.