Edam cheese min. 50 % fat in dry matterje 100 g

BLS-Code: M401700 · M

Energie: 369 kcal

Protein: 25.0 g

Fett: 29.6 g

Kohlenhydrate: 0.0 g

Edam cheese min. 50 % fat in dry matter provides 369 kcal per 100g and contains 25.0g protein, 29.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy369 kcal (≈18%)

2.000 kcal

Protein25 g (≈50%)

50 g

Total Fat30 g (≈42%)

70 g

Saturated Fat18 g (≈91%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A360 µg (≈40%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,84 mg (≈6%)

14 mg

Vitamin K68 µg (≈98%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,39 mg (≈32%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B676 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B121,5 µg (≈39%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium731 mg (≈73%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus536 mg (≈77%)

700 mg

Chloride900 mg (≈39%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,44 mg (≈4%)

12,5 mg

Zinc3,8 mg (≈44%)

8,5 mg

Iodine30 µg (≈15%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese26 µg (≈1%)

3.500 µg

Fluoride115 µg (≈3%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum8,2 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,0 g (≈103%)

1 g

Isoleucine1,3 g (≈94%)

1,4 g

Leucine2,6 g (≈92%)

2,8 g

Lysine2,7 g (≈121%)

2,2 g

Methionine0,72 g (≈72%)

1 g

Phenylalanine1,4 g (≈84%)

1,7 g

Threonine0,93 g (≈62%)

1,5 g

Tryptophan0,35 g (≈88%)

0,4 g

Valine1,8 g (≈101%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g