Edam cheese min. 30 % fat in dry matterje 100 g
BLS-Code: M401400 · M
Energie: 262 kcal
Protein: 28.0 g
Fett: 16.2 g
Kohlenhydrate: 0.0 g
Edam cheese min. 30 % fat in dry matter provides 262 kcal per 100g and contains 28.0g protein, 16.2g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy262 kcal (≈13%)
2.000 kcal
Protein28 g (≈56%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat10 g (≈51%)
20 g
Carbohydrates0,05 g (≈0%)
260 g
Sugar0,05 g (≈0%)
90 g
Vitamins
Nutrientper 100 gReference
Vitamin A166 µg (≈18%)
900 µg
Vitamin D0,7 µg (≈3%)
20 µg
Vitamin E0,41 mg (≈3%)
14 mg
Vitamin K68 µg (≈98%)
70 µg
Vitamin B1 (Thiamine)0,06 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,35 mg (≈29%)
1,2 mg
Vitamin B3 (Niacin)0,10 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B668 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)1,7 µg (≈4%)
45 µg
Vitamin B9 (Folate)40 µg (≈10%)
400 µg
Vitamin B122,2 µg (≈55%)
4 µg
Vitamin C1,1 mg (≈1%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium512 mg (≈34%)
1.500 mg
Potassium95 mg (≈2%)
4.000 mg
Calcium800 mg (≈80%)
1.000 mg
Magnesium34 mg (≈10%)
350 mg
Phosphorus570 mg (≈81%)
700 mg
Chloride788 mg (≈34%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,29 mg (≈2%)
12,5 mg
Zinc5,3 mg (≈62%)
8,5 mg
Iodine5,3 µg (≈3%)
200 µg
Copper54 µg (≈4%)
1.250 µg
Manganese39 µg (≈1%)
3.500 µg
Fluoride115 µg (≈3%)
3.800 µg
Chromium1,8 µg (≈6%)
30 µg
Molybdenum8,2 µg (≈16%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,94 g (≈94%)
1 g
Isoleucine1,5 g (≈106%)
1,4 g
Leucine2,7 g (≈96%)
2,8 g
Lysine2,4 g (≈109%)
2,2 g
Methionine0,79 g (≈79%)
1 g
Phenylalanine1,4 g (≈85%)
1,7 g
Threonine1,1 g (≈76%)
1,5 g
Tryptophan0,40 g (≈100%)
0,4 g
Valine1,9 g (≈106%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,11 g (≈7%)
1,6 g
Omega-6 Fatty Acids0,21 g (≈2%)
10 g