Cod liver rawje 100 g

BLS-Code: T045100 · T

Energie: 549 kcal

Protein: 4.4 g

Fett: 59.0 g

Kohlenhydrate: 0.0 g

Cod liver raw provides 549 kcal per 100g and contains 4.4g protein, 59.0g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy549 kcal (≈27%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat59 g (≈84%)

70 g

Saturated Fat11 g (≈55%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A8300 µg (≈922%)

900 µg

Vitamin D100 µg (≈500%)

20 µg

Vitamin E20 mg (≈143%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,65 mg (≈54%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,64 mg (≈11%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)300 µg (≈75%)

400 µg

Vitamin B1210 µg (≈250%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium7,5 mg (≈1%)

1.000 mg

Magnesium8,5 mg (≈2%)

350 mg

Phosphorus119 mg (≈17%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine355 µg (≈178%)

200 µg

Copper530 µg (≈42%)

1.250 µg

Chromium21 µg (≈70%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids11 g (≈713%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data Source & TransparencyNutritional values for Cod liver raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Cod liver raw

How many calories are in Cod liver raw?100g of Cod liver raw contains exactly 549 kcal.

Is Cod liver raw high in protein?Cod liver raw provides 4.4g of protein per 100g.