Cod liver fried without fat (pan)je 100 g

BLS-Code: T045182 · Kategorie: T

Kalorien

651 kcal

Protein

5.2 g

Fett

70.0 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cod liver fried without fat (pan)

A 100g serving of Cod liver fried without fat (pan) contains approximately 651 calories (kcal). The macro distribution consists of 5.2g protein, 70.0g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cod liver fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy651 kcal (≈33%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat70 g (≈100%)

70 g

Saturated Fat13 g (≈65%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A9130 µg (≈1014%)

900 µg

Vitamin D110 µg (≈550%)

20 µg

Vitamin E24 mg (≈170%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,73 mg (≈61%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,64 mg (≈11%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)300 µg (≈75%)

400 µg

Vitamin B1211 µg (≈281%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium152 mg (≈4%)

4.000 mg

Calcium9,4 mg (≈1%)

1.000 mg

Magnesium9,6 mg (≈3%)

350 mg

Phosphorus134 mg (≈19%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,0 mg (≈24%)

12,5 mg

Zinc2,0 mg (≈23%)

8,5 mg

Iodine422 µg (≈211%)

200 µg

Copper630 µg (≈50%)

1.250 µg

Chromium26 µg (≈87%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids14 g (≈850%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g

Scientific Data SourceNutritional values for Cod liver fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod liver fried without fat (pan)

How many calories in 100g of Cod liver fried without fat (pan)?100g of Cod liver fried without fat (pan) provides 651 kcal.

How much protein in Cod liver fried without fat (pan)?Cod liver fried without fat (pan) contains 5.2g of protein per 100g.