Cod deep-frozen, poachedje 100 g

BLS-Code: T204232 · T

Energie: 66 kcal

Protein: 15.1 g

Fett: 0.6 g

Kohlenhydrate: 0.0 g

Cod deep-frozen, poached provides 66 kcal per 100g and contains 15.1g protein, 0.6g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy66 kcal (≈3%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat0,58 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,39 mg (≈3%)

14 mg

Vitamin K11 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6121 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B121,8 µg (≈44%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium98 mg (≈7%)

1.500 mg

Potassium357 mg (≈9%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus181 mg (≈26%)

700 mg

Chloride185 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,15 mg (≈1%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine219 µg (≈110%)

200 µg

Copper23 µg (≈2%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride142 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,45 g (≈45%)

1 g

Isoleucine0,70 g (≈50%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine1,4 g (≈63%)

2,2 g

Methionine0,45 g (≈45%)

1 g

Phenylalanine0,59 g (≈35%)

1,7 g

Threonine0,67 g (≈44%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,78 g (≈43%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data Source & TransparencyNutritional values for Cod deep-frozen, poached are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Cod deep-frozen, poached

How many calories are in Cod deep-frozen, poached?100g of Cod deep-frozen, poached contains exactly 66 kcal.

Is Cod deep-frozen, poached high in protein?Cod deep-frozen, poached provides 15.1g of protein per 100g.