Cod rawje 100 g

BLS-Code: T204100 · Kategorie: T

Kalorien

79 kcal

Protein

17.8 g

Fett

0.8 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cod raw

A 100g serving of Cod raw contains approximately 79 calories (kcal). The macro distribution consists of 17.8g protein, 0.8g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cod raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,6 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈29%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium72 mg (≈5%)

1.500 mg

Potassium340 mg (≈9%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus169 mg (≈24%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Iodine224 µg (≈112%)

200 µg

Copper28 µg (≈2%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,52 g (≈52%)

1 g

Isoleucine0,82 g (≈59%)

1,4 g

Leucine1,4 g (≈52%)

2,8 g

Lysine1,6 g (≈75%)

2,2 g

Methionine0,53 g (≈53%)

1 g

Phenylalanine0,69 g (≈41%)

1,7 g

Threonine0,78 g (≈52%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cod raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cod raw

How many calories in 100g of Cod raw?100g of Cod raw provides 79 kcal.

How much protein in Cod raw?Cod raw contains 17.8g of protein per 100g.